Tag Archives: wellness

A Tiny Victory Challenge – What’s this all About Really?

Before the pandemic (odd that this will likely become a new marker for time) I wanted to explore something that has always plagued me (no pun intended).

I, like many people I know, have a lot of hopes and dreams. From the time I was very young – honestly as far back as I can remember – I’ve had this fire deep inside me that told me I’m not normal and that people may never understand me. Heck, half the time I don’t even understand myself.

I’ve dreamed of being an alien, waiting patiently for my home planet to find me or return for me (maybe I was lost, maybe I was left here). I’ve filled journals with my own spells. Believing deeply that I have powers that I just haven’t figured out how to harness yet. I wished and prayed that I’d one day discover my gifts and finally fulfill my purpose. I’d sit, alone in my room as a child, staring at objects around me – willing them to move like Matilda.

As I’ve gotten older, life of course has jaded me. I used to make up stories all the time. Now, I’m often stuck on auto-pilot. I no longer allow my mind to wander into a fantasy land I created. Instead I go through the motions of daily life, sometimes letting the days, weeks, and months slip by me with hardly any connection to them at all.

OR, I’m overwhelmed and anxious and thinking about everything at the same time but not really thinking about anything also. It’s as if everything I realize I haven’t been doing/feeling/pursuing shows up at once to remind me and I am shaken and frozen. I cannot move forward.

Either way, my state of being is often not one of hope, wonder, curiosity, whimsy, or confidence.

What happened?

Where did it go?

I still have this tiny burning ember that somehow hasn’t been smothered and put out. It’s there and it does, on occasion, flare up. And then there’s this spark that if it would only land on a piece of tinder, perhaps that fire would once again burn fiercely inside of me.

Instead, it’s as if I’m completely devoid of oxygen and everything has been rained on. There is no tinder and there cannot be any fire. The ember persists but as the time passes it’s weakened and one day, it may finally turn to ash. A memory of what once was and what could have been.

Before the pandemic, I became really fascinated with the question, “Why do so many of us feel we cannot do what we want to do?”

An often used, and often valid, reason many people give is TIME. I don’t have the time to do what I want to do because there is too much I have to do.

Then the pandemic hit.

And while yes, there were people making loaves of banana bread and sour dough and discovering their voice on Tik Tok – and yes, there are numerous examples of people using the timeout so many of us were forced to take in a truly inspiring way, I think it’s fair to say the overwhelming majority of us are looking back on the past 10 weeks or so and feel as if it became a void. A blank space on our calendars. A weird limbo where nothing significant happened. We just were.

Mental health must have something to do with it? But what else? Why did I have more time than I will probably ever have again (reasonably speaking) to pursue whatever it is I’ve been wanting to pursue but still fall so short? Stores and venues were closed and travel was limited – but that’s not necessarily a show stopper.

There are plenty of examples of individuals who got creative and had back yard bar crawls with just their spouse or recreated their planned trip to Disney in their living-room or decided to finally put their art out there online for the world to see.

I didn’t do any of these things. In fact, I retreated.

I’ve heard and read that psychologists want us to know we are collectively experiencing trauma right now and this will impact each one of us very differently.

I don’t discount this but there is something bigger going on here (as minimizing of the pandemic as that may sound – not my intention).

Humans create rules so that we can coexist. There are laws and there are social norms that most communities end up creating and following. But what if some of those “rules” are actually completely imaginary? They don’t exist.

We tell ourselves things like, “I can’t wear hats.” We scroll through our feeds and scold ourselves for thinking we could ever be as beautiful, or as talented, or as funny, or as successful as those who seem to just naturally have it all. We laugh at ourselves for imagining being in our dream location, living or even just vacationing where we feel we should really be – even if it’s just once for a long weekend. We wake up, every day, sick to our stomachs over the job we are about to go to or the significant other we’ve woken up next to and we swallow it. It goes down like a rock, but we carry that rock with us into our day. We don’t question it. Rather we question why we think we deserve something else. “How foolish,” we think to ourselves.

WHY? Who told us that we aren’t worthy? What happened that made us decide to abandon our wants and our needs and our passions? Where did the child that believed in themselves – that explored the world because everything was new and therefore anything was possible – go?

I have a distinct memory that I allowed to change the trajectory for quite possibly the rest of my life. I’m sure you do too.

Someone told you that you couldn’t. Someone mocked you when you tried. Something stunned you and shook you to your core and you decided, I’m not going to put myself in that vulnerable position again. I don’t want to fail.

There are those among us who have somehow escaped this, but more realistically they chose not to listen to the doubts inside their head or the doubters outside of it. They recognized that failure is a chance to grow and that consistency means more than any natural gift you could be given. Consistency creates change. Consistency grows skills, grows knowledge, creates tracks in our brain that then create habits which form into a lifestyle. For these unique souls, it no longer feels like they are chasing something but rather have become aligned and it now flows from them naturally.

I don’t have a definite answer to any of the questions I’ve proposed but I want to explore this more. If you have any thoughts you’d like to share or know someone who has done research or has education around this subject, I’d love to hear from you!

Tiny Victories Challenge – I am the one

As I sit here, finally deciding to post something, I counted the weeks since my last entry. TEN NOW ELEVEN WEEKS.

This realization sucks.

I knew it had been a while now since the pandemic hit and everything ceased but, counting the number of weeks required me to face the time that had passed head on.

The truth is, I did attempt to write and post something several times before this. I think when the world shut down, my already fragile ego couldn’t handle it. For the first few weeks after the “Stay at Home” order was issued in Delaware, I wasn’t sure I would receive my paycheck or if I even still had a job.

As more information about the seriousness of COVID-19 began to be reported, I found myself bouncing back and forth between avoidance and paralyzing fear. While I knew I had hypochondriac tendencies due to a lifetime of shitty immunity (I was one of those lucky ones who contracted Swine Flu, #Swine09), I didn’t consider myself paranoid.

Today, my hands are so dry from all the hand washing my skin doesn’t even feel like my own anymore. There is a hard line between my wrists and the tops of my hands where the extreme lack of moisture begins.

Last week, I returned to work. Grateful for an income but incredibly twisted inside over the constant battle between, “What is me being responsible and, what is me being compulsive?”

Thankfully, on the outside, I tend to appear that I’m fine. No one ever really notices if I’m sleep deprived (except maybe my husband who I do my best to communicate with – and of course when I finally crack in the privacy of our own home and sleep an entire weekend away because my brain stopped racing long enough for me to enter the dreaded haze/fog which renders me useless). So, life goes on. And, I am grateful for life.

I don’t really know what else to say right now but I felt like I had to publish something to remind myself that, AS ALWAYS, I’m the only one really stopping me. I am the one telling myself mean things. I am the one that decides I shouldn’t bother. I am the one who criticizes myself relentlessly. I am the one who is telling myself, “NO”.

Today I chose to tell my ego to SHUT THE F*CK UP and I wrote this.

Most every human I know deals with this to some degree as well so, if you are, I hope you are able to decide to do whatever it is you want to do today for yourself too. I know it’s not easy, but you deserve to live the life you want to live and you shouldn’t have to apologize for it.

Tiny Victories Challenge – Week 2

I promised to share my tiny victories and my failures so here we are as promised. Typical – I start off strong and then burn out quick. I have to focus on my triggers.

For example, I completely lost momentum on Saturday when I slept until just before I had to wake up. I go to work a little earlier on Saturdays and my husband has off and I definitely didn’t take any of this into account when I went to bed Friday night. This decline in momentum carried through until this morning (Wednesday). By Sunday (the only day my husband and I both have off) I didn’t feel like doing anything. Monday, a day where I can typically hit reset, my husband was required to work from home as part of a test his entire company was conducting to ensure everyone had work from home capabilities if needed (thanks Corona Virus…) so instead of getting up and doing productive things on my last day before I go back to work, I did a whole lot of nothing until the afternoon when I managed to force myself out of the house to get my nails done (simply because I’d been putting it off for weeks and my nails were becoming a health hazard).

I guess if I’m being fair – getting my nails done on Monday was a TINY victory. I left the house and I did something I had been putting off.

Unfortunately, I admittedly drank too much wine on Monday night (I think I was doing a little self-loathing) and so Tuesday morning I woke up hung over and desperate for sleep, water, and greasy food (greasy food is my hangover go-to). Needless to say, it was not a healthy day for me.

This morning, I slept in again but forced myself to wake up in time to at least shower…TINY VICTORY.

So here we are, a week in, and I’ve already had some ups and downs. Normally I would just quit. In my sick brain I have already failed and have therefore proven myself unworthy of this effort.

Because I’m currently committed to expanding my comfort zone, I’m not stopping. I’m focusing on forgiving myself and being more mindful of my triggers.

Triggers for me are of course drinking too much – if I feel like garbage I’m not disciplined enough to still wake up early and be productive so I have to be mindful of this. Last night for example, I had one very small glass of wine and then I mindfully remembered earlier that morning feeling super hungover and decided not to drink anymore (even though my husband was enjoying his multiple glasses of wine, right in front of me…).

I still slept in this morning, but I didn’t feel hungover and woke up in time to at least take a shower so, overall, I would say being mindful helped me.

Things I need to keep in mind:

  1. Set myself up for success – eat well, get plenty of sleep, and drink water!
  2. Limit obstacles – put out clothes for the next day the night before (especially if they are workout clothes!)
  3. Don’t press snooze – when I actually follow this it’s 1 MILLION times easier for me to stay awake…just have to do it. (Thanks for the tip momma!)
  4. Be willing to be uncomfortable – as I work to expand my comfort zone I will have to be uncomfortable. That’s how it works. There’s no way to expand your comfort zone without making yourself uncomfortable. Definitely my main focus as I work on my morning productivity and overall health and wellness.

I will continue to be mindful of my triggers to set myself up for success and work on being okay with being uncomfortable. This is baby-steps. It takes patience with yourself and it takes some trial and error. I’m learning but it’s not going to all be better overnight and I have to be okay with that. I’m currently not really okay with that but, if I keep working on myself I will be one day. I have to believe this.

Sending lots of love to all of you who read anything I write and wishing you all the best on your own goals. Baby-steps! You got this 🙂

Tiny Victories Challenge – Week 1 (Check-in)

As promised – I’m obnoxiously celebrating some teeny tiny victories.

TWO DAYS IN A ROW, instead of waking up with my husband before he goes to work and then jumping back into bed to sleep until I have to go to work, I have made the decision to stay awake.

This probably sounds insane but this tiny shift has actually made me feel really great about myself. A bit more free (of what I’m not quite sure yet). Instead of going back to sleep, I stayed awake and got things done around the house. This has resulted in me coming home to a clean house and has even already triggered my husband to feel a bit motivated to shake things up and start taking actions that will help him achieve his own goals.

I’m really proud of myself and I honestly do feel a lot more relaxed about my goals. I’m already seeing the benefits of taking the pressure off meeting “the goal” itself and instead taking microscopic steps that will set me up for success. And who knows, my goals may even change as I go along – that’s okay!

To give some context, I have a goal of going to the gym at least 3 times a week. This goal, is actually part of a bigger goal of creating a morning routine which is part of an even bigger goal of improved mental and physical health and wellness.

Ideally, I would go to the gym before work. I’ve tried many mornings (promising myself the night before that I would) to wake up and go to the gym before work. I have even tried to make myself accountable by telling my friend that I would meet them there. I have yet to actually go.

I realized the reason is I don’t feel like it. I am groggy when I wake up and have zero motivation. Additionally, my friend is equally unmotivated so instead of encouraging each other to go we are enabling each other to not go. It’s actually now just a joke between us…which sucks and wasn’t the intent but, here we are.

So I realized while breaking down my big overarching goal of “improved health and wellness” into smaller pieces like creating a morning routine and going to the gym at least 3 times a week is helpful, starting with small changes that foster the right mindset for success is already giving me a lot more motivation.

I feel fantastic! I am giving myself a HUGE pat on the back and I’m going to keep celebrating as I slowly start to work my way toward fulfilling my goals.

I realized that until I am okay with waking up early and staying awake, I will never be okay waking up and going to the gym. I’m working on expanding my comfort zone. I have to take baby-steps to get there though and choosing to stay awake and not go back to sleep is the first step!

Tiny Victories Challenge – Week 1

By this point, I’m going to give you the benefit of the doubt and dare say you have heard of “baby-steps”. You know that before you can learn to run, you must first learn to walk.

But the reality is, this sucks. We are impatient – humans – and we want it NOW. Baby-steps means we have to wait.

Countless times (you can see some of them here on this blog…) I have set goals and FAILED. More often than not, if I’m being honest, I have set goals and didn’t even start.

Every time this happens I am crushed. I feel like a hopeless case. Worst of all, it reinforces current behaviors and creates new triggers that will inevitably create new obstacles for me the next time I try to make a change.

Logically, I know I should be breaking my goals down into smaller and more manageable ones but emotionally I can’t get over what that requires. I think for example, ” I want to lose 30 lbs now! What is making sure I drink a glass of water every morning when I wake up going to do?”

In reality small, incremental changes are a huge part of life. We don’t wake up one day married with children – there were a lot of steps before that. Think about your social media pages. When you get that classic Facebook “TimeHop” reminder that 2 years ago you were living a completely different existence than you are now and you say, “That was TWO YEARS AGO??!?” it’s a great example of how much can change over time but how you hardly noticed it at all.

After reading a lot about what baby-steps really look like, I’m realizing I don’t get the concept as much as I thought I did.

I break my goals down (sometimes) into smaller pieces but those are not baby-steps. That’s more of a sectioning off than a breaking down.

What I am learning is I need to focus on “tiny victories”.

What does this mean? Well, it means literally celebrating the smallest of wins.

I read a pretty straight forward article on Psychology Today that actually did a really good job of outlining 9 of the most common struggles “one step at a time”. The article explains that identifying the underlying psychological dynamic and then making very small changes that push against it (really the smaller the better!) the more likely you are to rewire your brain and to incrementally change your habits.

A great example that was given is the classic, “Tomorrow I will get up early and go to the gym!” promise and then when tomorrow morning comes, instead, I’m too tired or the bed is too cozy or I tell myself I deserve to relax on the weekend because the week is so busy.

In reality, the issue is “I don’t feel like it” when I wake up. So week after week, I promise myself I will wake up early on Saturday to go to the gym and months go by and I haven’t gone.

The breaking of promises to myself when, “I don’t feel like it” is what I need to focus on. I need to change that habit.

A tiny victory would be, my friend asks me to go out to lunch next week. When next week comes around, I’d much rather eat in. Instead of bailing on the lunch because, “I don’t feel like it” I make myself keep my promise and go. Maybe the lunch was awful but regardless, if I went I deserve a BIG PAT ON THE BACK! I should celebrate and remind myself I did a great job. I didn’t want to go, but I did it anyway. I stepped outside my comfort zone.

Repeating this behavior in small every day tasks over and over and over will change the way my brain thinks about doing things when “I don’t feel like it”. Instead, now when I promise myself Friday night that I will wake up Saturday morning and go to the gym, I actually do it! Not because I all of a sudden really wanted to wake up earlier and go work out. Not at all…

I wake up and I go to the gym because I’ve trained my brain that when I say I’m going to do something, I do it. No matter how uncomfortable it is, I have learned to be accepting of this feeling and have now expanded my comfort zone.

I’m going to be exploring this concept further each week as I challenge myself to truly break down my goals into baby-steps and commit to celebrating tiny victories.

Next week, I’ll identify my first goal (or I might start by sharing a list of several of my most pressing goals) and each week following I will update you on my experiences and my progress using this concept. I expect some weeks to be a lot more challenging than others and I can’t say for sure what will happen – if the past is any indication I will eventually stall out and give up. But, I will be honest. I will share every stumble along with every victory.

What makes this different for me than all the other times I take “baby-steps” is that I will be focusing more on my triggers and on retraining my brain, not just crossing off items on my To-Do List. I will be obnoxiously celebrating to the MAX every small victory.

As always, stay tuned! 🙂

Studying for my permit…

What didn’t you give yourself permission to do today?

Was it speaking up at a staff meeting?

Did the words echo in your brain, over and over, but you said nothing?

Did you tell yourself you can’t possibly wear that top today?

Even though you really like the top and, it’s one you’ve only allowed yourself to wear once – and that one time was intentionally limited to a few hours at a dinner with your aunt who never asks to take pictures so, you felt it was safe.

Did you forbid yourself from going to the gym today?

Despite wanting to work toward your weight-loss goals, because there are so many other much more important things you told yourself you should be doing and you don’t have the time.

Did you stop yourself from being honest?

Maybe, when the person – your person – who you talk to every morning at the coffee cart outside your job asked you what you were up to this weekend?

Did you want to tell them you’re free and was actually wondering what they were doing this weekend so you could finally have a conversation longer than 10 minutes with them – but you told yourself you couldn’t? You couldn’t possibly put yourself out there like that.

Did you look out the window, and dream of a life where you choose how you live but then laughed at yourself quietly as you remembered – who am I to think these things?

What didn’t you give yourself permission to do today?

30 Day Challenge – Day 19

This week is Christmas! Schedules are a little wonky for the next several days – I don’t have to work until Friday! I live in a college town and the students (who largely come from the NYC area) have left for winter break and the streets and shops are so much quieter. It’s nice.

Brew HaHa on Main Street, Newark DE

Maybe because of this, I felt a little bit bolder today and have snuck away to a local coffee shop to write, listen to podcasts, and enjoy my day off. That’s one thing I stopped doing this year. I haven’t taken enough productive time outs. Normally, when I have time I mainly want to sleep.

Today I felt compelled to force myself out of the house and use the time to write.

I am still trying to figure out what I’m doing. I have (as many others I know do) a long list of goals. I was talking to a brilliant friend of mine about this casually yesterday and she asked if I’ve ever made a vision board.

A vision board is a way for you to set strong intentions and create focus on your goals. You literally create a visual representation of your goals. This idea is actually really appealing to me because I tend to get extremely overwhelmed when everything remains swirling around in my head. Makings lists can help but then I get overwhelmed about how long the list is.

A vision board can be a fun project you do with friends or family, or something you do on your own – either way place the board somewhere you will see it everyday!

I’d like to make myself accountable so I’m going to say right now that I am going to make a vision board. I’ll write about the experience and share my board so you can see what I’m talking about and maybe you’ll be inspired to make your own!

Have you checked in with yourself recently? How are you feeling – really? Remember you matter and you should make sure you are giving yourself time when you need it. It’s so easy to get wrapped up in the holiday hoopla but don’t be fooled – everyone around you is going through something and they will understand when you need to focus on your needs. Don’t be afraid to speak up about it, you might give someone else the courage to do it for themselves too.

30 Day Challenge – Day 16

“Be thankful for every new day.” – my 2019 planner. I don’t enjoy being bound by a schedule but I’m realizing sometimes it just makes everything easier. Here’s to more pages being filled out for 2020!

If you read, “30 Day Challenge – Day 14” you know it’s been two days since I wrote about creating a new morning routine. Honestly, I’m off to a slow start. HOWEVER, everything I have read about forging new habits strongly suggests crawling before you can walk.

For both accountability and so I can give you a clearer idea of how this is going for me, I am going to outline the morning I would like to have and how it’s going so far.

  1. Wake up by 6:30AM (don’t laugh at me, I don’t work until 11AM most days so this is early for me and another reason I struggle to wake up early since I don’t technically have to wake up early.)
  2. By 6:45AM DRINK WATER (apparently if you drink water as soon as you wake up it’s really good for your body and could even support a healthier metabolism) *Around this time my husband would also take our pit bull Jayda out for her first walk*
  3. BY 7:15AM eat breakfast with some coffee/more water (I never really eat breakfast but I would like to get back into the habit of eating 3 meals a day)
  4. BY 7:45AM pack lunch & coffee for work (trying to SAVE MONEY and eat healthier)
  5. BY 8:00AM Meditate/Read/Write/Stretch/Listen to a Podcast (I never make time for any of these healthy habits and I’d really like for it to become a part of my morning routine)

On Days I go to the gym:

  1. BY 8:30AM feed my pit bull Jayda & get ready for gym to head out the door (this would give me enough time to get dressed and out the door and not have to RUSH to make it to class on time)
  2. BY 9AM WORK OUT (I am currently a member of OrangeTheory and they have 9AM classes most week days at the location near me)
  3. By 10:20AM SHOWER QUICKLY at home (has to be less than 10 mins so I can have time to get dressed and walk my pit bull Jayda!)
  4. BY 10:30AM get dressed for work and give Jayda her second walk before I have to leave for work! (My husband works a more typical 9-5 schedule so he walks her when we wake up and then I walk her before I have to be at work at 11AM. This way it’s not crazy long between walks and I can walk her after she eats her breakfast)
  5. BY 11AM be at work!!!!!! (I really struggle with this since I usually don’t leave myself much time to get to work which is ~15 mins away)

On Days I DON’T go to the gym:

  1. BY 8:30 feed my pit bull Jayda & shower (without the gym I can take more time in the shower but ideally keep it under 20 mins)
  2. BY 9AM work on a home project (laundry, dishes, straightening up around the house, prepping for dinner, misc errands or projects, etc)
  3. BY 10AM get ready for work (this would make sure I’m not only on time but early to work!)
  4. By 10:15AM give Jayda her second walk (she’s really efficient with her bathroom breaks so it’s pretty easy to keep this schedule)
  5. BY 10:30AM leave for work! (Yay to being EARLY instead of late)
  6. BY 10:45AM be at work (This would literally make me feel like a champion haha)

OKAY so, how successful am I so far? Well considering (except for walking Jayda) I have been doing none of these things consistently or timely, I’d say I should give myself some credit.

To start – I never wake up early. Or rather, I wake up early to help my husband get ready for work and then I go back to sleep because I’m tired. However, I know if I just push through it I could stay awake so that’s going to be my biggest challenge.

I do always make sure Jayda is fed and goes for her second walk but I don’t always give myself time to do any of the things I should be doing for myself. Quite honestly my current routine is:

  1. Wake up some time between 6AM and 6:30AM to help my husband get ready for work and then go back to sleep
  2. Wake up between 10AM and 10:30AM to feed and walk Jayda (sometimes I feed her before I go back to sleep…but yeah)
  3. Frantically rush to get ready and leave at practically 11AM
  4. Get to work sometime between 11:10AM and 11:30AM nearly every day

Yikes is right.

So baby steps. I’m packing my lunch and bringing coffee to work! That’s about it though.

I think before I can push myself to do ALL of the items on my morning routine, if I can at least get up earlier and stay awake that would really help get me closer to achieving the entire morning routine (heck I’d be happy with even half of the routine!)

Stay tuned to see how I am doing and look out for more ideas on how to start new healthy habits or to break unhealthy ones (I’m trying to do both with this routine so I’ve got so much more to share with you!)

Do you have healthy habits you are trying to start or unhealthy habits you are trying to break? How are you approaching your goals? Have you found anything in particular that has worked for you? If you’ve succeeded already, do you have any tips for maintaining?

30 Day Challenge – Day 14

Mornings are a challenge for me.

They always have been. I’m notorious for causing my sisters to be late so many mornings in a row to school that they ended up getting detention. They don’t let me live this down. Whoops.

I struggle to wake up because I never wake up feeling well rested. I tend to have a hard time falling asleep and then, almost every night, I wake myself up tossing and turning.

When it is time to wake up I’m miserable. Sometimes I’m so tired it actually hurts.

Anyway, the problem with this for me is I hit snooze repeatedly and I don’t give myself any time to actually have a morning before I have to leave for work. I also end up being late way too often.

This pattern I’ve fallen into stresses me out and also means I’m not achieving any of my goals because I literally give myself no time.

I’ve recognized I need to create a new routine for myself – I have to build healthy habits. BUT HOW? Ugh. Clearly it’s not going to magically happen all by itself.

One of the first steps to making a change is identifying WHY I really want to change. If the WHY isn’t strong enough, then the chances of me succeeding are very slim. So in my example if I simply say, “I really should wake up earlier,” that’s not going to get me very far. I’ve already established I don’t enjoy waking up early and so that’s not a very strong reason.

BUT if I say, “I have to wake up earlier because I have to give myself more time to work on my goals before work,” now I’m getting somewhere.

Digging deeper than that, “I have to wake up earlier because when I don’t the rest of my day is off. I feel like a failure. I have no time to workout, to write, to read, to meditate, to get myself properly ready for my day and to get to work on time.”

If I go a little bit further, “I have to wake up earlier because I have a strong desire to be a healthy and responsible person (right now I don’t feel good about myself – I’d really like to change that) and because one day I want to be a mom and perhaps even a mentor or a role model for others.”

BINGO. That’s a lot more powerful than, “I really should wake up earlier.”

I’ve done a good amount of research and would like to go into more depth on this topic but for now, have you ever successfully established new habits? What do you think helped you succeed? What are some reasons people struggle to make a change?

One of the healthy habits I’d like to establish is cooking at home more. Pictured above: Veggie Burgers with Cheddar Cheese and sweet potato fries. Yes that’s also some bubbly 😘

30 Day Challenge – Day 13

Enjoying some fun and games with coworkers – there are so many ways to celebrate success and to bond with your team. Drinking shouldn’t feel like the only option! But if that’s the planned activity BE HONEST with yourself and your coworkers.

Tis’ the season for holiday work parties. If you read my post, “30 Day Challenge – Day 11” I discussed attendance. Today I want to talk about drinking with your coworkers.

I have worked in both the start-up and the tech world. Additionally, I worked in midtown Manhattan. All of this is to say, I’m no stranger to mixing booze and work. There were monthly happy hours, conferences and meet-ups, all of which included drinking. And, whether right or wrong, there was usually beer in the fridge. In fact, my group was so comfortable mixing drinking and work that management often passed out drinks in the office once it got past 5PM.

There’s a lot going on here and in a future post I’d like to really dive in to the concept around this “culture” but for now let’s focus on a question most have had to deal with regardless of where they work or the type of industry they work in. Should you drink at your work’s holiday party?

I think the first question you have to ask yourself is, how are you with drinking? If you have no issue limiting your intake, you have no history of struggling to control how much you drink, and you have a safe plan to get home afterward then in my opinion it’s okay to partake in some casual drinking at your work party where alcohol is being provided.

The reason you should pause to ask yourself these questions is this is work – don’t get confused. Yes, it might be after hours or even IN A BAR but this is being hosted by your EMPLOYER. So ultimately, it’s still a work event and you should treat it as such. Think of it like when you were younger. If you went on a field trip, even if it’s to an amusement park, it’s a school function and you would still get in trouble by the school if you were caught doing something that violated school policy. Don’t be fooled by the “party” atmosphere, you are still at work.

So what do you do if you do struggle to control your intake or you don’t have a safe way home after the party? Should you not go? I think the best way to handle this is to be honest. Be honest with yourself and with your coworkers. If being around people who drink is too much for you because you know you won’t be able to control yourself, you must acknowledge this. People will respect that. Alcoholism is still not something people always know how to talk about but I think people get it and would never want to put you in danger (if they don’t get it then I’d strongly re-evaluate your work environment and if it’s the healthiest place for you).

Only you know your limits.

Are you able to walk or drive over to the party with your coworkers, order juice or soda, indulge in the appetizers, and hang out for a bit before saying your goodbyes and heading home? The beginning of the party is when everyone is still sober so if you don’t want to completely miss out on the event (I’ll go deeper into the reasons why you wouldn’t want to miss the party in a future post) this is a nice compromise. If there’s a dinner first, even better! You can enjoy dinner and then head home before the real drinking begins.

But if you know being around other people drinking is going to trigger you and you won’t be able to stop – don’t be ashamed to decline the invite. Make an extra effort to connect with coworkers in other ways and maybe even get involved in your office’s party planning for future holidays and events. You’re probably not alone in wanting an opportunity to bond with colleagues and celebrate that doesn’t necessarily promote drinking with coworkers. One year, my company had all of us attend a cooking class. In teams, we worked together to prepare our dinner and then everyone ate together. That was the party! After that is when folks decided they wanted to keep the party going and drink but it was totally optional and by that point we had all spent a few hours together so anyone who dipped out didn’t miss much.

What are your thoughts on drinking with coworkers? Do you think differently about those who do versus those who don’t drink at company events when alcohol is being provided? Have you experienced for yourself or witnessed others who’ve let their drinking get out of hand and did it impact their employment or was it ignored?

As I mentioned, in a future post I’d like to dig into this topic a bit more. For now, remember to be honest with yourself and your coworkers – never feel like you need to sacrifice your health or your safety to “connect”.